Fast-Track your Natural Fertility: Your Personalised Nutrition Coaching Program
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Work with me 1:1 to increase your chances of falling pregnant and having a healthy pregnancy in 12 weeks
The transformative combination of 1:1 and online support specifically designed to give motivated women who want to leave absolutely no stone unturned on their fertility journey, clarity and a personalised step by step plan to fall pregnant faster.
Who are our personalised programs for?
You will benefit most from this program if you:
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Would like maximum 1:1 support for 12 weeks
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Want to know exactly what to eat to improve your specific fertility
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Want weekly check ins so that you don't have to do it all on your own and can make progress week upon week
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Want ongoing access to fertility experts (all included!) following your 12 week program through our facebook group
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Want to learn as much as you can about nutrition for fertility in the simplest possible way
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Would like ongoing support, check-ins and accountability to answer every question that you have and ensure that all changes you're making are enjoyable and sustainable
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Are trying naturally and would like to avoid reproductive treatments OR are preparing your body for reproductive treatments.
What does the program include?
This is not just an "online program" that you sign up for and never receive any personalised advice or communication. This program provides maximum support and is totally personalised through your 1:1 sessions, weekly check ins, and meal plan reviews. Throughout our time working together I also direct you to important online modules to work through so that you can get even more actionable, simple steps to improve your chances of pregnancy.
90min Fertility Intensive Consultation
90mins of 1:1 time with a fertility specialist dietitian where we analyse your current dituation and requirements, and develop a personalised program for you to begin on.
Regular meal plan reviews
3x meal plan review sessions to alter your plan and ensure it contains doable, enjoyable meal and snack options that will fit your preferences, budget, and lifestyle long term
Preconception testing
Advice and review of important preconception blood tests and investigations to complete. This is important to rule out or address nutritional deficiencies and common conditions associated with infertility.
High Quality Prescriber-only Supplements
Bespoke supplement recommendations specific to your nutrient requirements and fertility needs complete with specific brand recommendations and prescriber-only supplements (when needed).
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Fertility recipe books & meal plans
Recipe books for fertility-friendly sweet treats, smoothies, dinners, lunches, snacks, and breakfasts PLUS meal plans designed to give you ideas and inspiration specific to; ovulation, implantation and the 2 week wait, mediterranean diet, and egg quality.
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Downloadable guides, checklists & resources
18 different downloadable, printable, guides that provide you with clear advice and actions for you to take to boost your chances of conceiving. Including; baseline testing checklist, nutrition checklist, eating out guide, and so much more.
Online learning modules
You learn ALL of the information that you need to know for fertility success. Including macronutrients, meal planning, harmful foods and drinks, endocrine disrupting chemicals, implantation, egg health, ovulation, early pregnancy- everything!
Weekly Check ins
Weekly check-ins via voxer where you can ask questions and I can alter your plan, provide answers, and add to your action plan- ensuring that you make maximum progress with your nutrition within the 12 weeks.
Ongoing support after the 12 weeks
You have access to the online learning modules for an entire year PLUS have access to me forever through our fertility nutrition private facebook group
What do the online learning modules cover?
Week 1: The Foundations
Access to videos & resources designed to help you lay the foundations that I see too many of my clients overlooking that have the BIGGEST impact on fertility Your ultimate pre-conception testing checklist Learn exactly which supplements you need, don’t need, and what these supplements actually do Goal setting guide for fertility success Your checklist to get prepped for TTC Your Diet & Lifestyle Checklist for Fertility Your food diary toolkit for analysis & taking action Your Complete Guide to Ovulation Your guide to supplements when TTC
Week 2: Preconception Nutrition
By the end of this week you will know how to build fertility-friendly meals that tick all of the nutrition boxes AND fit your lifestyle. Understand different macronutrients crucial for fertility and learn about their metabolism and role in conception Feel confident when making choices about what to eat when out for meals or away on holidays Learn more about managing sugar cravings effectively Eat the right types & amounts of protein to boost fertility Carbohydrates and fertility- everything you need to know! Balance your intake of fats correctly to boost fertility Learn how to build fertility friendly meals How to manage your nutrition when eating out & away on holiday Weekly meal planning advice and toolkit
Week 3: The big "little" things
Get some practical, simple tips and steps to improving your stress levels and sleep quality Learn more about where endocrine disruptors are in our diet and environment and how we can minimize our exposure Feel confident in knowing which foods to avoid for fertility AND how to do this without feeling deprived and restricted so that you can still enjoy your social meals out with friends!
Week 4: The specifics
Learn the A-Z of how to navigate the 2-week wait with confidence that you’re nailing your nutrition for implantation including optimising your vaginal and uterine microbiome Learn the research-backed steps to improve your egg quality and reduce oxidative stress in your body Get real meal and snack examples complete with recipes to help you improve your egg quality and chances of successful implantation
PLUS! Exclusive bonuses:
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Understanding Male Fertility- a complete guide to improving nutrition for optimal sperm health
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Entering the next season- what to do when you get that positive pregnancy test
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First trimester nutrition- a guide to reducing miscarriage risk and optimising your pregnancy nutrition
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Weekly check-ins for questions plus unlimited contact with me throughout the duration of the program
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20% off a partner supplement plan (including everything you get in phase 1)
Your personalised fertility nutrition program investment:
Let's recap! When you work with me through this program you will receive everything that you need to increase your chances of getting pregnant through nutrition. This includes...
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90min fertility intensive consultation (valued at $339)
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Weekly voxer check ins (valued at $300)
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Food diary reviews (values at $159)
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20% personalised partner plan (valued at $59)
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Unlimited access to Alex for Q+A and email support for 12 weeks (valued at $159)
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Access to the Natural fertility Fast Track Program (valued at $499)
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Plus access to me & other fertility specialists through our exclusive fertility support facebook group to answer all of your fertility questions forever! (Valued at $339)
Total value= $1854
Yours for only: $1200
Here's what my clients are saying:
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Still have questions?
If you still have some questions and wonder if the program is right for you then please don't hesitate to send me an email on alex@wellful.co.nz - I would love to help.
Alternatively- schedule a time to have a free 15min discovery call and we can talk more about if this program is the right option for you.
Looking forward to hearing from you soon!
There is one thing that's for sure...
Tweaking your diet and lifestyle is the is easiest and MOST effective way to boost your fertility and have the healthiest pregnancy possible.
Yes, more effective than expensive fertility treatments.
You just need to know *exactly* how.
And no, it's not about restriction or spending a fortune on supplements.
Will this ACTUALLY work??
There are 3 things that you need to get pregnant...
And your nutrition and lifestyle have a massive impact on all three.
Throughout this program I step you through everything that you need to do to have the healthiest eggs and sperm, optimise ovulation, womb health, and implantation.
You’ll finish everyday knowing you’ve done everything you can to get pregnant without feeling restricted or spending a fortune on useless supplements.
Commonly aked questions...
Who is this program best for? This program is suitable for those who are currently trying for a baby, undergoing reproductive treatments, or plan to begin trying in the next 6-12 months. The sessions are completely personalised to you so there is no "one size fits all" and I adapt the structure to suit your needs.
I am not in New Zealand or Singapore, can I still work with you? Yes absolutely! I am currently based in Singapore but maintain my NZ registration and accreditation. I work with clients from all over the world through virtual 1:1 dietitian consultations.
Can I claim the cost of this back on insurance? You can likely claim back your 1:1 sessions which are part of this program. Many insurance providers cover registered dietitian consultations. Check your policy for details.
I need recommendations that fit my budget and limited time availability. Is this something you can help with? Yes- as all recommendations are personalised to you, I will ONLY provide recommendations that are doable. My goal is for you to succeed and make your life easier.
What if I fall pregnant right away but I'm signed up for 12 weeks? This is my ultimate goal and exactly what I want for you! We would simply switch to pregnancy nutrition support which is vital for every pregnant woman and focus on reducing miscarriage risk and reducing your risk of pregnancy complications and symptoms (nausea, constipation, UTI's etc.).
I have already tried changing my nutrition in the past. Why would it work this time? Fertility nutrition is often over-simplified despite being incredibly complex. It's likely that your diet is missing important nutrients and therapeutic levels of supplements even after making some nutrition changes (trust me- I have seen this happen many times). So I can ensure that you have everything that you need to tick all of your fertility nutrition and lifestyle boxes 100%.
I would like to lose weight at the same time as focusing on my fertility. Can you help with this too? Absolutely. As this is a personalised program, I adapt your intervention to suit you and exactly what you would like to achieve. Whether you are looking to lose some weight or have other health conditions that need to be considered- this is all put into consideration when developing your program.
Do you see couples? This is a personalised program but if your partner would like the same with max support we can do this, or I can create a personalised supplement plan and meal plan for them in a different service (which you have a 20% off code for as part of this program!). It depends on how much support they need to adhere to their plan. Of course you can include any questions from them in our weekly check ins as well.
What if I need more support after the 12 weeks? I can offer you different options depending on the level of support that you need. We can restart another 12 weeks for a discounted rate or we can do regular 1:1 review sessions as you need them. You would also have access to my fertility facebook group where you can ask me questions at any time following the program.
Still have questions?
If you still have some questions and wonder if the program is right for you then please don't hesitate to send me an email on alex@wellful.co.nz - I would love to help.
Alternatively- schedule a time to have a free 15min discovery call and we can talk more about if this program is the right option for you.
Looking forward to hearing from you soon!