top of page

Freebies

AlexandraCameronHighRes-59.jpg

Because I love helping you on your journey, here are some free fertility and pregnancy nutrition resources that I’ve put together for you.

FERTILITY FREEBIES

FREE fertility checklist instagram post.png

The ultimate diet & lifestyle checklist for fertility

The ultimate guide for women who want to take a pro-active approach to their pre-conception diet and lifestyle.

 

I keep it practical and simple inside with 1 page covering all of your supplements, diet, lifestyle and environmental factors.

low AMH (2).png

10 things that could be hurting your fertility- and 10 things that will help it!

Your simple guide for the foods that are scientifically-proven to actually help your fertility, AND the ones that are hurting it.

 

Download your simple, 3-pager guide to find out everything you will benefit from including and excluding from your diet now!

PREGNANCY FREEBIES

The ultimate diet & lifestyle checklist for pregnancy

The essential guide for every pregnant woman! Work through my simple 1-page guide to find out if you are eating enough of everything that you need for a healthy pregnancy and baby. 

​

I cover supplements, diet, lifestyle, and environmental factors all in 1 easy to follow page. Enjoy!

FREE pregnancy checklist instagram post (4).png
pregnancy festive guide.png

Your guide to festive eating during pregnancy

Worried about food safety? Want to know which desserts, snacks, and meats are safe for you to eat? My pregnancy festive- eating guide is for you! 

​

You'll learn how to eat safely throughout the festive season while still enjoying your favourite foods.

bottom of page