Does this sound familiar....?
You constantly hear mixed opinions and advice on what you should be eating during pregnancy but never really know if any of this advice is safe or legitimate.
You know how important eating during pregnancy is, but you don't have the time or energy to work out what you should be doing on your own.
You are struggling with pregnancy symptoms or have been diagnosed with a complication and just want some support on how to manage this to make sure both you and baby are as safe as possible.
You want to know that both you and baby are getting 100% of everything that you both need to thrive, but aren't really sure how to determine this.
Then you're in the right place!
Who will benefit from working with a dietitian during pregnancy?
My services are right for you if you are...
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Currently pregnant, breastfeeding, or plan to begin trying for a baby in the next 3-6 months
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Pregnant and want to make sure that your diet and supplement regimen is right for you and your baby
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Wanting to reduce your baby's risk of developing health problems later in life
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Wanting support with managing and understanding weight gain in pregnancy
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At a higher risk of pregnancy complications or have been diagnosed with these already (e.g. gestational diabetes, preeclampsia, preterm labour, small for gestational age baby etc).
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Struggling with pregnancy related symptoms like nausea, vomiting, UTI's, constipation, and reflux.
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Struggling with health issues alongside pregnancy e.g. gallstones, Chron's, IBS, etc. and want support to address these.
Here's what to expect in your dietitian consultation:
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Personalised Analysis:
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A thorough review of your biochemistry, diet, supplements, and lifestyle to identify nutritional gaps and compare your current nutrient intakes to pregnancy requirements.
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Tailored Action Plan:
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Development of a personalised nutrition and lifestyle strategy, focusing on the most impactful actions that will get you feeling your best and meeting your goals as soon as possible.
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Practical Support:
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Meal and snack suggestions that fit your preferences, time availability, budget, and lifestyle that are safe and healthy for pregnancy.
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Supplements:
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High quality prescriber-only supplements to suit your nutritional needs and as indicated by biochemistry and nutrition analysis and your stage of pregnancy.
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We take a habit-stacking approach, gradually implementing changes in a way that cements them into your lifestyle so that before long you are doing everything that the research indicates as most beneficial for a healthy pregnancy and future lifestyle.
In your first session we will create an action plan including the most impactful, important changes, then build on this in future sessions.
Meet your expert pregnancy dietitian...
Hi, I'm Alex!
I started Wellful to support other couples to conceive and have healthy pregnancies after nutrition supported me so much in falling pregnant. I am a registered, accredited practicing dietitian, fertility and pregnancy specialist dietitian, and early life nutrition expert.
My goal is for you to feel 100% confident in your nutrition during pregnancy, for your baby to truly be given the best possible start in life, and for you to enjoy your healthiest pregnancy possible.
Frequently asked questions:
How many sessions will I need? This varies from person to person however these sessions are designed to provide you with small, impactful changes week to week across a period of weeks to months. It isn't a huge overwhelming consultation- it's designed to be efficient, affordable, and effective! Clients who have the most success have sessions with me fortnightly for ~3-4 months. The amount that you see me is totally up to you and we can discuss this more and work out a suitable plan in your first session.
How long are the sessions? 30 minutes! These sessions are designed to fit into your lunch break and around your other commitments. We are making accessing pregnancy health services easy even when you're busy.
Can these sessions be claimed on my insurance? Registered dietitian services can be claimed on health insurance depending on your policy. Check your policy for details.
How much does each session cost? $79 per session. I know that this price is low- but it's this way for a reason. What you eat during pregnancy has the potential to impact on your baby's future health, risk of chronic conditions, weight, mental health, and so much more. It's important to me that everyone has the opportunity to access nutrition services during pregnancy and I am glad to be able to offer my advice at an affordable rate.
I have other health conditions on top of pregnancy. How do I know if this is still the right service for me? Your plan is specific to you and takes into account all of your health needs as well as your goals. Pregnancy nutrition and advice on managing chronic conditions can be done in the same plan- you just need personalisation (which I provide!)
What if I don't like the plan that you give me? This isn't possible because we create the plan together! I talk you through options and suggestions during our sessions and together we come up with a plan including meal ideas that suit your preferences, time availability and budget. I will never suggest something that you don't love because I want you to actually do the plan and succeed!
Will you help me with supplements? Supplements should always be prescribed by a dietitian so yes I absolutely will help you with supplements. I will review what you are currently taking and prescribe or suggest additional supplements as needed.
Health Insurance
Your health insurance provider may cover appointments with a registered dietitian. Check your policy or contact your provider directly for more information.