FREEBIE: Make sure baby is getting everything that they need with my FREE Pregnancy Checklist!
Give your baby the best possible start in life.
What you eat during pregnancy will impact on your baby's future health. It is the most important time EVER for you to make sure your nutrition is 100% optimised.
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Did you know that what you eat during pregnancy will shape your baby's future health?
Right now you have the opportunity to reduce their risk of developing diabetes, obesity, eczema, and mental health issues, and truly give them the best possible start in life.
Does this sound familiar?
You constantly hear mixed opinions and advice on what you should be eating during pregnancy but never really know if any of this advice is safe or legitimate
You know how important eating during pregnancy is, but you don't have the time or energy to work out what you should be doing on your own
You are struggling with pregnancy symptoms or have been diagnosed with a complication and just want some support on how to manage this to make sure both you and baby are as safe as possible
You want to know that both you and baby are getting 100% of everything that you both need to thrive, but aren't really sure how to determine this
Personalised Nutrition Support For Pregnancy
Perfect for those who...
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Are currently pregnant, breastfeeding, or plan to begin trying for a baby in the next 3-6 months
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Are pregnant and want to make sure that their diet and supplement regimen is right for them and their baby
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Want to reduce baby's risk of developing health problems later in life
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Want support with managing pregnancy-related weight change
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Have a higher risk of pregnancy complications or have been diagnosed with these already (e.g. gestational diabetes, preeclampsia, preterm labour, small for gestational age baby etc).
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Are struggling with pregnancy related symptoms like nausea, vomiting, UTI's, constipation, and reflux.
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Are struggling with health issues alongside pregnancy e.g. gallstones, IBS, etc. and want support to address these
How we can work together:
Pregnancy Nutrition Intensive:
Our 90min Pregnancy Nutrition Intensive is here to provide you with tailored advice and support for your entire pregnancy – we’ll answer all of your questions and help you identify your next steps with a complete nutrition, supplement, and lifestyle plan.
The Pregnancy Nutrition Intensive provides you with a clear, customised plan to support you to have a healthy pregnancy.
This suits those who...
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Would like an expert to check-over and refine their current diet and supplement regimen to ensure it's optimised for pregnancy so that you and baby are getting everything that you need.
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Feel that they have some knowledge on pregnancy nutrition but would like further clarity and a personalised science-backed plan created for them.
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Are experiencing complications, at risk of complications, or just want to make sure that both you and baby are getting everything that you need
Option 1:
A 90min 1:1 Consultation
Your private session includes a thorough diet & lifestyle assessment and full nutrition analysis of your diet plus blood test recommendations and review.
Prenatal Supplement Plan
Bespoke supplement recommendations specific to your nutrient requirements and fertility needs complete with specific brand recommendations and prescriber-only supplements (when needed).
Custom Nutrition Plan
Specific recommendations for pregnancy PLUS clinical support and advice for your specific health and pregnancy needs.
PLUS: Post-session email support with me for 2 weeks post-session to make sure that you have everything that you need to feel confident.
Option 2:
Your Comprehensive Personalised Nutrition Program
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Your personalised nutrition program created to suit your specific needs, and preferred level of support.
This is perfect for you if you...
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Want ongoing maximum support and accountability while you make effective, fertility-focused diet changes throughout your pregnancy
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Have complications that need regular monitoring and adaptions to nutrition plans such as gestational diabetes
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Are tired of trying to work it all out and do it all on your own and just want someone to guide and support you with making effective changes
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Have additional health conditions or goals that you would like addressed in your plan
The level of nutrition support that you would benefit from the most during pregnancy depends on how far through you are, your health conditions (if any), personal goals and requirements. If you are interested in learning more then please book a time to talk some more with me about your personal situation and we can work out the best program for you.
As seen in:
Qualifications & governing bodies:
Kind words...
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Meet your expert pregnancy dietitian...
Hi, I'm Alex!
I started Wellful to support other couples to conceive and have healthy pregnancies after nutrition supported me so much in falling pregnant. I am a registered, accredited practicing dietitian, fertility and pregnancy specialist dietitian, and early life nutrition expert.
My goal is for you to feel 100% confident in your nutrition during pregnancy, for your baby to truly be given the best possible start in life, and for you to enjoy your healthiest pregnancy possible.
Health Insurance
Your health insurance provider may cover appointments with a registered dietitian. Check your policy or contact your provider directly for more information.