Does this sound familiar?
- Being rushed through appointments with health professionals without a clear path forward
- Being told that there is nothing wrong and to just "keep trying for another 6 months"
- Noone ever really explaining your lab results, hormones, or fertility leaving you feeling confused
- Feeling alone in your journey to pregnancy like noone really is listening or can help you
You're tired of trying to work it all out on your own...
- You're tired of the mixed and extreme nutrition advice flowing in at you from the internet, friends, family, and unqualified sources
- You just want the clear cut science and a tailored plan specific to YOU so that you no longer need to spend time trying to work it out on your own
- You want to sit down and talk with a health professional who spends time listening, can explain all of your blood tests and lab results, and is supportive of you on your journey to pregnancy every step of the way.
Work with me 1:1
I support couples who are...
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Currently trying for a baby or plan to within the next 6 months
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Working through reproductive treatments (IVF, IUI) and want to increase their chances of success (more healthy embryos and a better chance of successful implantation).
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Struggling with other health issues or reproductive conditions e.g. coeliac disease, IBS, endometriosis, PCOS, Chron's or ulcerative colitis, diabetes, etc.
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Have complex dietary requirements and need extra help working out the best diet.
How we can work together:
Option 1:
Your Comprehensive Personalised Nutrition Program
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Our most popular gold- standard service that has already helped hundreds of couples to improve their fertility and fall pregnant faster.
This is perfect for you if you...
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Want ongoing maximum support and accountability while you make effective, fertility-focused diet changes across 12 weeks
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Are tired of trying to work it all out and do it all on your own and just want someone to guide and support you with making effective changes
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Have health conditions or specific fertility issues that you would like addressed in your plan
Option 2:
Fertility Nutrition Intensive:
Our 90min Fertility Nutrition Intensive is here to provide you with tailored advice and support to increase your chances of a healthy pregnancy – we’ll answer all of your questions and help you identify your next steps with a complete nutrition, supplement, and lifestyle plan.
This suits those who...
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Would like an expert to check-over and refine their current diet and supplement regimen to ensure it's optimised for fertility and pregnancy so that you and baby are getting everything that you need, plus discuss this with you in a personalised session.
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Feel that they have some knowledge on fertility nutrition but would like further clarity through questions and discussion and a personalised science-backed plan created for them.
A 90min 1:1 Consultation
Your private session includes a thorough diet & lifestyle assessment and full nutrition analysis of your diet plus blood test recommendations and review.
Prenatal Supplement Plan
Bespoke supplement recommendations specific to your nutrient requirements and fertility needs complete with specific brand recommendations and prescriber-only supplements (when needed).
Custom Nutrition Plan
Specific recommendations for pregnancy PLUS clinical support and advice for your specific health and pregnancy needs.
PLUS: Post-session email support with me for 2 weeks post-session to make sure that you have everything that you need to feel confident.
Here's what my clients are saying...
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Which service is best for me? If you want maximum support and advice then a personalised fertility program is the best service for you. This provides you with 1:1 intensive sessions, meal plans, resources, online learning modules to cover EVERYTHING that you need to know to boost your fertility diet. It covers significantly more than we can get through in a 1:1 consultation alone and provides ongoing support, check-ins and accountability as well. If you feel confident that you can implement changes without ongoing 1:1 support then the personalised supplement and meal plan service is likely your best bet with my 90min fertility intensive session. If you aren't sure- send me an email and I can help: alex@wellful.co.nz
Do I need to gather any information for you prior to my session? On booking any service you will be emailed a list of recommended blood testing to complete and a pre-consultation assessment form to tell us more about you. A 7 day food diary sent prior to your session is also important to ensure that we are prepared and ready to support you as soon as we enter the session. All of this information is provided to you upon booking your preferred service.
What supplement brands to you sell/ usually recommend? We do not sell supplements and have no bias when it comes to supplementation. We provide a range of options that all meet your needs and requirements and vary according to your budget and preference for frequency etc. All of our recommendations are personalised and the brands and supplements recommended will vary between clients. You may receive recommendations for some practitioner-only options, and some over the counter options depending on your needs.
Will my insurance cover these sessions? Yes often health insurance will cover sessions with a registered dietitian. It's important to talk directly with your provider to determine what your policy covers. We can provide you with receipts to claim the session cost back.
What is covered in these services? Your dietitian will always complete a thorough nutrition assessment to gather all the necessary data to design a customised plan for you. This also helps us identify what diet, lifestyle, and supplement changes may be needed to optimise your fertility. You receive a personalised nutrition and supplement plan, meal ideas and recipes, and a complete step by step plan for success thats suited to your lifestyle and preferences. My goal is to help you to increase your chances of falling pregnant so I make sure that you have everything that you need for full confidence and clarity to do this. If you struggle with other health conditions such as endometriosis, PCOS, IBS, IBD, or coeliac disease for example then we cover these as well. Everything is personalised to you and all parameters of your health are considered when I develop your personalised plan.
As seen in:
Qualifications & governing bodies:
Meet your expert fertility dietitian...
Hi, I'm Alex!
I started Wellful to support other couples to conceive after nutrition supported me so much in falling pregnant. I am a registered, accredited practicing dietitian, fertility specialist dietitian, and expert on ovulation, egg health, and uterine health.
My goal is to help you regain control of your fertility, get pregnant faster, and have the healthiest pregnancy possible.
Frequently asked questions:
Still have questions?
If you can't find the answer to your question and would like some more information then just reach out! You can email me directly on alex@wellful.co.nz