Head into your next cycle feeling 100% confident that your diet, lifestyle, and supplements are optimised to increase your chances of getting pregnant.
If you are sick of waiting months for appointments only to be rushed through or told to "just keep trying for another 6 months" then you're in the right place.
We provide comprehensive fertility nutrition services to investigate your fertility needs through biochemistry analysis and create a personalised action plan specifically for you.
No restrictive diets, only food that you love crafted into a plan that boosts your fertility.
Your Fertility Intensive Consultation Includes:
The Fertility Nutrition Intensive (75-90min)
Your 75-90min consultation with your fertility dietitian where we explore your unique path to parenthood. The first 45min is spent collection information that I need from you (and your partner if present) to develop a highly personalised nutrition and supplement plan. This includes gaining a full understanding of your medical history, medications and supplements, cycles, sleep, stress, bowels, biochemistry, and of course your diet and lifestyle.
The remaining 45mins is where I get to work delivering personalised recommendations on what to eat that will support your goals and create a custom supplement plan too. Your supplement plan is complete with dosage, brands, timing, and rationale for the recommendations.
Within 48 hours of the session you will receive your complete nutrition and supplement plan so that you can refer back at any time.
Your dietitian will recommend when to return and what your next session will cover.
$259.00
How does this work?
01
Book your appointment and receive a confirmation email with the details plus a pre-consultation form to complete and your instructions on keeping your food diary.
02
Get my recommended list of blood tests in your welcome email and send me through all of your results (including previous tests) prior to your session.
03
Meet with me at your scheduled appointment time for 90 minutes of 1-1 time together to develop your plan
04
Get your personalised nutrition and supplement plan complete with brands, dosage, timing, and where to purchase all within 48 hours.
Frequently asked questions:
How much does the fertility nutrition intensive consultation cost? The virtual fertility nutrition intensive consultation with our expert fertility dietitians & nutritionists, is $259 NZD. This is inclusive of your customised nutrition & supplementation plan and your 90min session plus BONUS downloadable guides and tools.
Is the fertility nutrition intensive right for me? This session is right for you is you need a one-off consultation with a customised nutrition and supplementation plan based on your unique needs, blood work and history, as well as your goals, and are happy to work on implementing on your own without any further input from us. Perhaps the time commitment of 3 months of 1-1 coaching with me isn’t right for you at the moment, although I do highly recommend it for the best results! If you change your mind though, you’re welcome to upgrade to a personalised program and credit your fertility nutrition intensive cost towards this. We can discuss this more in your consultation and see if this is right for you.
What if I need more support after the initial session? Can I come back? Of course! This session is designed to be a one-off, however if you do decide you'd like more support then we can discuss crediting the cost of your 1-1 session towards your personalised nutrition program so that I can support you 100% for 3 months. This works out to give you much better support, better results, and is better value for money. You can learn more about this in your session. If you feel that another 1-off session is all that you need then we do offer a follow up review appointment for $139 (30min).
How can I prepare for this appointment? I want you to get the absolute most out of working with me so here is what I recommend: - A copy of your blood test results from the last 6-12 months. If you don't have any- send me an email on alex@wellful.co.nz and I will recommend which to get! - Your completed pre-consultation form (you will receive this in your confirmation email) - A completed 5-7 day food diary using the app recommended in your confirmation email. If you decide not to do this as it's overwhelming or triggering to you in any way then I am trained to get enough information during your consult- so don't stress!
What if I have to reschedule my appointment? Life happens so I offer flexible appointment changes as long as these are done with 48 hours notice. You can email me on alex@wellful.co.nz to arrange this.
Can these sessions be claimed on my insurance? Registered dietitian services can be claimed on health insurance depending on your policy. Check your policy for details.
I have other health conditions on top of trying for a baby. How do I know if this is still the right service for me? Your plan is specific to you and takes into account all of your health needs as well as your goals. If you have health conditions you'd like nutrition support for at the same time as fertility nutrition then this is absolutely something I can help you with.
Still have questions?
If you can't find the answer to your question and would like some more information then just reach out and I will get back to you with the answer.
Health Insurance
Your health insurance provider may cover appointments with a registered dietitian. Check your policy or contact your provider directly for more information.