Does this sound familiar?
- Being rushed through appointments with health professionals without a clear path forward
- Being told that there is nothing wrong and to just "keep trying for another 6 months"
- Noone ever really explaining your lab results, hormones, or fertility leaving you feeling confused
- Feeling alone in your journey to pregnancy like noone really is listening or can help you
You're tired of trying to work it all out on your own...
- You're tired of the mixed and extreme nutrition advice flowing in at you from the internet, friends, family, and unqualified sources
- You just want the clear cut science and a tailored plan specific to YOU so that you no longer need to spend time trying to work it out on your own
- You want to sit down and talk with a health professional who spends time listening, can explain all of your blood tests and lab results, and is supportive of you on your journey to pregnancy every step of the way.
Work with me 1:1
I support couples who are...
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Currently trying for a baby or plan to within the next 6 months
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Working through reproductive treatments (IVF, IUI) and want to increase their chances of success (more healthy embryos and a better chance of successful implantation).
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Struggling with other health issues or reproductive conditions e.g. coeliac disease, IBS, endometriosis, PCOS, Chron's or ulcerative colitis, diabetes, etc.
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Have complex dietary requirements and need extra help working out the best diet.
How we can work together:
Option 1:
Your Personalised Supplement & Meal Plans PLUS Comprehensive Egg Health & Implantation Guides
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Get started right away with your ultimate personalised guide to improving your fertility through effective nutrition and supplementation.
This bundle is perfect for you if you...
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Are currently trying for a baby or plan to begin trying within the next 3-6 months
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Are either trying naturally or embarking on fertility treatments.
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Would like a complete guide to exactly what to eat to improve your fertility thats 100% designed to suit your preferences, budget, and lifestyle
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Want clarity and advice on supplementation so that you can be sure you are taking everything that you need for fertility
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Are confident that you can make nutrition and lifestyle changes when provided with a step by step plan and don't need ongoing support and accountability
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Have health conditions or specific fertility issues that you would like addressed in your plan
This service includes:
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A supplement plan specific to you and your fertility needs, health & biochemistry including high quality practitioner-only brands
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A personalised meal plan including meals and snacks that you love that are fertility-friendly and backed by research PLUS fit your budget and routine
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A nutrient analysis report detailing your current nutrient intake versus your requirements for fertility
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My comprehensive egg quality guide (40+ pages of easy to implement research backed changes to boost your egg health 100%)
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My comprehensive implantation guide (40+ pages of science backed steps to increase your chances of successful implantation)
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Simple to follow checklists for you to tick off every important factor for boosting your fertility when it comes to nutrition
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2x example 7 day meal plans (specific to egg health and implantation) for more ideas, recipes, and meal inspiration specific to fertility
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2 weeks of unlimited email support to refine your plan, answer questions, and support you to implement changes
Option 2:
Join my Fertility Accelerator Program: A combination of 1:1 support and online learning modules
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The fertility accelerator program is our gold- standard service that has already helped hundreds of couples to improve their fertility and fall pregnant faster.
This is perfect for you if you...
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Are currently trying for a baby or plan to begin trying within the next 3-6 months
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Are either trying naturally or embarking on fertility treatments.
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Would like a complete guide to exactly what to eat to improve your fertility thats 100% designed to suit your preferences, budget, and lifestyle
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Want clarity and advice on supplementation so that you can be sure you are taking everything that you need for fertility
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Want ongoing maximum support and accountability while you make effective, fertility-focused diet changes.
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Would like to know everything there is about nutrition for fertility so that you can make informed, effective nutrition & lifestyle decisions
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Have health conditions or specific fertility issues that you would like addressed in your plan
This service includes:
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3x 1:1 consultations where we create your personalised plans
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Unlimited access to me over email for throughout our time working together 1:1
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A supplement plan specific to you and your fertility needs, health & biochemistry including high quality practitioner-only brands
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A personalised meal plan including meals and snacks that you love that are fertility-friendly and backed by research PLUS fit your budget and routine
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A nutrient analysis report detailing your current nutrient intake versus your requirements for fertility
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Comprehensive guides including my Egg Health and Implantation guides + ovulation, sperm health, and meal plans for all specific target areas for fertility
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Program modules to deepen your understanding of all things fertility nutrition including short, succinct video sessions
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Absolutely everything that you need to be successful with your fertility goals
Kind words...
"Alex has been incredible to work with! After trying to conceive for 9months and 2 cycles of Letrozole we were still having no luck. I met with Alex before starting our third cycle of Letrozole to see if anything diet related could help. Alex was so supportive of the journey and provided detailed but not overwhelming feedback on simple changes that I could make to my daily diet. These changes were all very achievable and could easily swap things out from my normal diet to the new fertility diet. After 6 weeks of the new diet we got the amazing news that I was pregnant! The advice and changes from Alex certainly made this happen and we are forever grateful to her for this! Thank you"
- Charley
As seen in:
Qualifications & governing bodies:
Meet your expert fertility dietitian...
Hi, I'm Alex!
I started Wellful to support other couples to conceive after nutrition supported me so much in falling pregnant. I am a registered, accredited practicing dietitian, fertility specialist dietitian, and expert on ovulation, egg health, and uterine health.
My goal is to help you regain control of your fertility, get pregnant faster, and have the healthiest pregnancy possible.
Frequently asked questions:
Where are you based? Can I see you in person? I have recently relocated from NZ to Singapore but continue to hold my NZ registration and practising certificate, and work with NZ referrers. I offer virtual consultations, worldwide (NZ, Singapore, and beyond).
Which service is best for me? If you want maximum support and advice then the fertility accelerator program is the best service for you. This provides you with 1:1 intensive sessions, meal plans, resources, online learning modules to cover EVERYTHING that you need to know to boost your fertility diet. It covers significantly more than we can get through in a 1:1 consultation alone and provides ongoing support, check-ins and accountability as well. If you feel confident that you can implement changes without ongoing 1:1 support then the personalised supplement and meal plan service is likely your best bet. If you aren't sure- send me an email and I can help: alex@wellful.co.nz
Do I need to gather any information for you prior to my session? On booking any service you will be emailed a list of recommended blood testing to complete and a pre-consultation assessment form to tell us more about you. A 7 day food diary sent prior to your session is also important to ensure that we are prepared and ready to support you as soon as we enter the session. All of this information is provided to you upon booking your preferred service.
What supplement brands to you sell/ usually recommend? We do not sell supplements and have no bias when it comes to supplementation. We provide a range of options that all meet your needs and requirements and vary according to your budget and preference for frequency etc. All of our recommendations are personalised and the brands and supplements recommended will vary between clients. You may receive recommendations for some practitioner-only options, and some over the counter options depending on your needs.
Will my insurance cover these sessions? Yes often health insurance will cover sessions with a registered dietitian. It's important to talk directly with your provider to determine what your policy covers. We can provide you with receipts to claim the session cost back.
What is covered in these services? Your dietitian will always complete a thorough nutrition assessment to gather all the necessary data to design a customised plan for you. This also helps us identify what diet, lifestyle, and supplement changes may be needed to optimise your fertility. You receive a personalised nutrition and supplement plan, meal ideas and recipes, and a complete step by step plan for success thats suited to your lifestyle and preferences. My goal is to help you to increase your chances of falling pregnant so I make sure that you have everything that you need for full confidence and clarity to do this. If you struggle with other health conditions such as endometriosis, PCOS, IBS, IBD, or coeliac disease for example then we cover these as well. Everything is personalised to you and all parameters of your health are considered when I develop your personalised plan.
Still have questions?
If you can't find the answer to your question and would like some more information then just reach out! You can email me directly on alex@wellful.co.nz