Boost egg quality, create the healthiest possible sperm, increase implantation success, & have a healthy pregnancy.
Introducing the:
Personalised 1-1 Nutrition Program
A comprehensive, 3 month, high-support nutrition program to give you the confidence, knowledge, and action plan to increase your chances of a healthy pregnancy.
What if fertility nutrition didn’t feel so overwhelming — and you felt calm, confident, and in control instead?
And you finally stopped second-guessing your diet, supplements, or whether there’s more you should be doing to improve your chances?
What if there was no more wondering like...
❓ “Am I doing everything I can to make this cycle work?”
❓ “Is it too late to change my diet or start supplements?”
❓ “Can what I eat actually improve my egg quality or embryo outcomes?”
❓ “Is my lining healthy enough for implantation?”
❓"Is there anything that I can do to boost my progesterone naturally?"
❓ “Can I reduce my chances of miscarriage?”
❓ “What can I do differently this round to give myself the best chance?”
❓ “Can I have a treat or will that harm my chances of pregnancy this cycle?”
...because now, you have clarity.
You know exactly what to eat no matter where you are in your journey and have full confidence with how to create delicious, easy, fertility-friendly options that work for you.
But instead, your current reality looks more like this:
You’ve done all the tests, made sacrifices — cutting alcohol, cleaning up your diet, starting supplements — but you still feel unsure if you’re really doing enough to truly increase your chances of getting pregnant this cycle.
You’re constantly questioning: Am I doing it right? Is there something I’m missing? All while working a full time job and juggling other commitments- it's like having a second full time job!
You’re exhausted — emotionally and physically — from cycle tracking, trying to time the fertile window correctly, juggling appointments, scans, and blood tests, while also trying to “stay positive.”
You’re quietly worrying about your egg quality, your lining, your risk of miscarriage… and wondering if what you eat or take actually makes any difference.
You’ve had enough of "just relaxing" and hoping for the best. You’re ready to feel like you’re back in the driver’s seat.
Let me make one thing clear: Correct nutrition & lifestyle changes can improve your chances of fertility success.
What CAN get you there? A personalised, comprehensive, step-by-step roadmap designed specifically for you.
Introducing the...
1-1 Personalised Nutrition Coaching Program
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By working together on this program, you will....
Improve your egg quality 100% through nutrition & supplement strategies for healthier embryos and lower miscarriage rates
Create a healthy uterine environment for implantation to maximise your chances of a successful transfer.
Be confident with your diet and know that you're doing everything possible to increase your chances of a successful pregnancy.
This program is 100% personalised and gives you everything that you need to make science-backed, sustainable changes that feel effortless and fit perfectly into your current lifestyle and routine.
✔ No more cooking separate meals for others in the house
✔ No restrictive diets, cutting food groups, or skipping everything that you love
✔ No more waiting, wondering, and hoping that something works
✔ Finally a program that provides you with EVERYTHING that you need for this cycle, future pregnancies, and total clarity and control of your health and fertility
Hi, I'm Alex!
I help couples to fall pregnant and have safe & healthy pregnancies by supporting them with science-backed advice that is proven to boost your chances of IVF & fertility success.
I'm a Registered and Accredited Practicing Dietitian (MDiet, BSc) with expertise in Fertility, Pregnancy, and women's health, and founder of Wellful NZ. I have helped hundreds of couples from all over the world to fall pregnant and have safe and healthy pregnancies.
Nutrition has proven time and time again that it can make a significant difference on your chances of a successful pregnancy and baby and I would love to share the step by step actions that you can take to finally experience the joy of starting or growing your family that you deserve.
How does this work?
01
Book your 15min complimentary discovery call to discuss if this is right for you and to create your personalised program roadmap
02
While on our call together we can schedule your first appointment to begin your program. You will receive a confirmation email with the details plus a pre-consultation form to complete
03
Get access to your online program portal where you can access your video trainings, meal plans, recipe books, and guides.
04
Get my recommended list of blood tests in your welcome email and send me through all of your results (including previous tests) prior to your session.
05
Meet with me at your scheduled appointment time for your first session of 90 minutes 1-1 time together:
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Development of your personalised nutrition plan specific to your focus ares of fertility (e.g. ovulation, egg quality, or implantation) and includes all health conditions and goals that you have
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Supplements prescribed (only what you need and that is actually proven to help!)
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Blood test review & recommendations (you'll be surprised by what is often missed!)
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Tick off the foundation diet recommendations for optimal fertility
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Target your key area of focus with nutrition and supplementation strategies
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From there, your dietitian will catch up with you at regular intervals via consultations and over email to help you to refine the changes you're working on, answer questions, and ultimately be your biggest support person along the way! Each session will build on your plan to get you meeting 100% of all requirements for fertility at every stage e.g. :
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Restoring regular, healthy ovulation and pinpointing the fertile window
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Improving egg and sperm quality
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Egg retrieval preparation
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FET preparation
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Two week wait nutrition
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Early pregnancy and reducing miscarriage risk
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Trimester 1, 2, and 3 symptom management, reducing risks and complications, meeting nutrition recommendations, and supplement reviews
What time frame is this over? I find that 12 weeks is the most effective to prepare your body as much as possible, but if you are in the middle of IVF or are yet to begin trying- we can be flexible and realistic with what is going to give you the best possible outcomes. This program is 100% personalised and therefore aligns directly to where you are at.
Here's what you will get inside your Personalised Fertility Nutrition Program:
The perfect blend of expert advice, and time-saving tools and resources.
Ongoing Expert Dietitian Support
Develop your nutrition plan
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Only food that you love that fits your budget, time availability, and preferences will be in your plan!
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Address all health concerns, goals, and additional symptoms
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Overcome barriers and challenges as they arise
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Provide clinical advice and guidance on preparing for IVF and your fertility
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Have someone by your side and in your corner- you don't have to do it all alone
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Accountability for when you start losing focus and life gets in the way
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5x consultations spread across the 12 weeks together with in-between session contact and check ins too
Your personalised supplement regimen
High quality-prescriber only supplements that work
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No more second guessing what you’re taking
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No wasting money on supplements that don’t work
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All science and research backed supplements safe for trying to conceive and pregnancy
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Details provided on dosage, type, and timing
Your personalised nutrition plan
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Nutrition action plan specific to your goals and stage
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Know how to make effective nutrition changes while enjoying your food and socialising.
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Have a realistic plan crafted for when you’re busy, can’t be bothered cooking, don’t have time to prepare meals that will still help fertility
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Personalised advice and tips for your unique situation e.g. traveling for work, cooking for yourself and kids, working long hours etc.
Access to my Fertility Nutrition Resource Vault
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This has been created using actual feedback on clients on what is absolutely beneficial and necessary to their success. It includes:
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Example meal plans
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Recipe e-books specific to fertility
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Easy to follow guides for socialising, choosing non-alcoholic drinks, managing sugar cravings, snacking on the go, emotional eating, everything you need!
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Video trainings for you to get a full understanding of nutrition for fertility and make lasting changes that work
... and much more!
Video modules to help you fully understand your fertility, egg quality, and nutrition needs
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I'm not talking 100 hours of long-winded explanations (noone has time for that)- I give you short, succinct, easy to understand explanations on key aspects of fertility nutrition and direct you during our consultations to the most relevant, impactful videos for you to tune into. This is the perfect supplement to our 1-1 sessions and is part of my goal to equip you with everything that you need so that you won't need me long-term at all!
The Ultimate TTC Egg Quality & Implantation Guides
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Your complete guide, practical tips, and checklist to target egg quality and implantation 100%
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Summaries of the top research-proven strategies and interventions for egg quality and implantation.
Fertility recipe books and meal plans
So that you never run out of inspiration! Enjoy downloadable recipe books and meal plans specific to ovulating, successful implantation, improving egg quality, plus recipe books to have all of your lunches, dinners, snacks, and breakfasts covered!
Unlimited access to your dietitian for 3 months
Wondering about that cafe choice? Want to double check your non-alcoholic option before you buy it? Not sure on supplement timings? You can message your dietitian any questions across your time working together.
Start Now:
Start your Personalised Fertility Nutrition Program now and take your first step towards taking control of your fertility and increasing your chances of falling pregnant...
Valued at: >$2980
Payment plans available- book a free call to discuss this more on email alex@wellful.co.nz
Frequently asked questions:
How much da fertility nutrition program cost? Your nutrition program starts at 799 NZD. Payment plans are available- we can discuss this in your discovery call.
Is a personalised program right for me? The most common reasons people choose to work with us in our Nutrition Programs include: -Multiple chronic health conditions impacting general or reproductive health (e.g. PCOS, Endometriosis, Adenomyosis, Coeliac Disease, Insulin Resistance, Irritable Bowel Syndrome, High Cholesterol & more) - A partner who also needs or wants nutrition input on their reproductive and/or general health. - Want to work on their relationship with food and their body - that’s a long-term goal that needs lots of consistent care and attention. - Seen a nutrition professional before and knows they need more accountability than what a standard consultation can provide - Need more than just another health care professional on their team, they also need an advocate for their fertility journey to help lighten the load. - Want next-level comprehensive nutrition care and support during this important and vulnerable time Or a combination of all of the above! Want to find out if a program is right for you? Hop on a 15-minute discovery call with us
What's the difference between a 1-1 nutrition intensive consultation and the program? The Fertility Nutrition Intensive is designed for couples and individuals who want a second pair of eyes on their diet & lifestyle and supplementation plan. They’re happy to take the advice and implement the strategies themselves. Usually, they have one chronic health diagnosis and a fertility or preconception health goal in mind they’re working towards such as an egg collection or embryo transfer. This is a once-off 90min consultation designed to assess your health history, lab work and diet and lifestyle and develop a customised nutrition and supplementation plan all in one session. A personalised nutrition program focuses on making several changes over a longer period of time across a number of consultations. This helps to foster a more habit-building approach to maximise sustainability of making changes for chronic health diagnoses like PCOS, endometriosis, adenomyosis, Irritable Bowel Syndrome and metabolic health or digestive health concerns whilst optimising reproductive and fertility health. Nutrition programs are designed for couples and individuals who need some extra hand-holding and want access to a fertility dietitian in their pocket to answer questions and advocate for their needs to their care team. This is the perfect option for those with multiple health concerns or a complex history and are preparing for a baby with maximum accountability and support to help them get pregnant, stay pregnant and have a healthy baby - on their terms.
What if I get pregnant as soon as I start the program and don't need all of the sessions? This is my ultimate goal for you and exactly what I hope happens! However- there are many nutrition principles to adhere to for a safe and healthy pregnancy and to support you postpartum too. I will transition your program to a pregnancy nutrition focus instead.
What if I have to reschedule my appointment? Life happens so I offer flexible appointment changes as long as these are done with 48 hours notice. You can email me on alex@wellful.co.nz to arrange this.
Can these sessions be claimed on my insurance? Registered dietitian services can be claimed on health insurance depending on your policy. Check your policy for details.
What if I need more support at the end of the program? I always aim to set clients up for long-term success by helping them build habits and strategies to help maintain the awesome changes we have made together. However, I understand that you may want ongoing support beyond the scope of our programs; not a worry! We can extend your program into a follow-on customised program designed specifically for your needs once your program ends. We can discuss this as we go.
Where are you based for appointments? All appointments are held on a secure video conferencing platform. I am based in NZ so all prices and times are in NZD and NZ timezone, however if you are overseas I can absolutely support you too- just make sure to adjust the timezone when booking.
Still have questions?
If you have more questions then please get in touch! You can email me on alex@wellful.co.nz or just book a free call and we can chat more about if this program is the right fit for you.