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Baba Ganoush

About the Recipe

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Ingredients

  • Insides of 1-2 eggplant (roughly chopped)

  • 2 Tbsp olive oil for pan-frying

  • 2 garlic cloves, crushed

  • ½ tsp chilli

  • 1 tsp paprika

  • Pinch of salt

  • Pepper (to taste)

  • Juice of 1 lemon

  • 1-2 Tbsp tahini (to taste)

  • 1 tsp cumin

  • 1 tin cannellini beans rinsed and drained

Preparation

Step 1


Place the eggplant, garlic, olive oil, chili, and paprika into a pan and fry on medium heat until the eggplant is soft and golden brown.


Step 2


Move to a bowl and add all remaining ingredients.


Step 3


Blend with a stick blender or food processor until smooth.


Step 4


Serve- will keep covered in the fridge for 3-4 days


*Low carb- reduce the carbs even further by cutting the beans out, vegetarian, lunchbox idea- pair with crackers/ carrots/ breads to dip.

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