The PCOS Reset & Thrive Program
A comprehensive series of personalised 1-1 sessions designed to help you regulate hormones, improve fertility, manage symptoms, and feel your best—without restrictive diets or guesswork.
Tired of Feeling Out of Control with Your PCOS?
You’ve tried the fad diets, endless supplements, and exercise plans, yet your symptoms remain the same. You feel frustrated, exhausted, and unsure what to do next.
This step-by-step coaching program is designed to give you real, sustainable results through:
✅ Nutrition strategies that actually work for PCOS
✅ A supplement plan tailored to your body
✅ Mindset & lifestyle support to break unhealthy cycles
✅ Expert guidance & accountability so you stay on track
What You Get in This Program:
💡 5 private coaching sessions (spread over 3-6 months)
💡 A customized supplement & meal plan to support hormone balance, blood sugar, and metabolism
💡 Unlimited email support between sessions for accountability & troubleshooting
💡 PCOS-friendly meal guides, recipes & grocery lists to make eating easy
💡 Resources on emotional eating, sugar cravings, and mindful eating
💡 Step-by-step guidance on lifestyle shifts that make a difference
💡 Ongoing motivation & support—because PCOS doesn’t change overnight
Who This Program is For?
✔ You’ve tried every diet and still struggle with weight & cravings
✔ You feel stuck in a cycle of fatigue, brain fog, and hormonal imbalances
✔ You need accountability and expert guidance to stay consistent
✔ You’re ready to invest in real, long-term results—not quick fixes.
Let’s get you on your way to confidently managing your PCOS with simple and effective diet and lifestyle changes.
I have worked with many women with PCOS for many years and have developed a specialised PCOS management program. This is crafted specifically to support you with managing PCOS symptoms through frequent consultations, ongoing accountability, guidance, and support and all of the tools that you need to manage your nutrition on your own within 3-6 months of working with me.
Through this program you will:
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Increase your energy
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Boost your fertility (if this is a goal of yours!)
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Balance your moods
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Stabilise your blood sugars
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Reduce cravings
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Lose weight (if you want to!)
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Improve your relationship with food
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Boost your confidence
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Free yourself from restrictive eating patterns
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Experience a regular menstrual cycle
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Improve your overall health
Book a discovery call to learn more:
📍 This is a high-touch program with limited spots available.
Your personalised PCOS program investment:
Let's recap! When you work with me through this program you will receive everything that you need to manage your PCOS through nutrition. This includes...
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1x 1-1 initial intensive consultation (valued at $259)
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4x review sessions (valued at $695)
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Unlimited access to Alex for Q+A and email support for 3-6 months (valued at $299)
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PCOS meal plans, recipe books, and helpful guides including mindful and emotional eating, and managing sugar cravings. (valued at $199)
Total value= $1452
Yours for only: $799
Still have questions?
If you still have some questions and wonder if the program is right for you then please don't hesitate to send me an email on alex@wellful.co.nz - I would love to help.
Alternatively- schedule a time to have a free 15min discovery call and we can talk more about if this program is the right option for you.
Looking forward to hearing from you soon!