Sharing my top nutrition and supplement secrets for improve egg quality, so you can create a healthy pregnancy and a healthy baby.
 
This is the perfect guide for you if you are wanting to put yourself in the best position to conceive naturally, to prepare for egg collection in IVF, or for egg freezing.
 
This guide contains 42 pages of detailed information to walk you through absolutely everything you need to know about nutrition for egg quality, so you can increase your chances of pregnancy!
 
Every recommendation I make is backed by scientific research, so you can feel reassured it can truly make a difference.
 
Inside you will find:
The 3 pillars of healthy eggs:
Counteracting and reducing oxidative stress
Protecting eggs from harm
Reducing inflammation
Pillar 1: Antioxidants:
Top 5 antioxidants for egg quality & their food sources
Example day of eating to meet antioxidant requirements
Antioxidant supplements to include
Pillar 2: Minimising harmful foods and drinks
Top foods and drinks to avoid
Practical ways to minimise these and alternatives
Myths vs facts- what actually matters when it comes to nail polish, candles, BPA, AGE’s etc?
Pillar 3: Reduce inflammation
Key ways to reduce inflammation through diet patterns
Ensuring healthy DNA & chromosomes + growth and maturation of eggs for a successful pregnancy:
Key nutrients to include in your prenatal vitamins and diet
Supplement regimen for improving egg quality (example)
Example meal plan for improving egg quality