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Cauliflower Hash Browns

About the Recipe


  • ½ large cauliflower head- processed

  • 3 eggs

  • ½ large or 1 small brown onion

  • 1 tsp salt

  • Pinch of pepper

  • Oil spray for frying

  • 1 cup grated cheese

  • 1 heaped tsp crushed garlic


Step 1

Grate or whiz the cauliflower together with the onion.

Step 2

Add cauliflower to a large bowl with the eggs, salt, and pepper and stir to combine.

Step 3

Place scoops of the mixture into a medium temperature pan, ~2cm thick and leave to cook.

Step 4

Cook 4-5 minutes on each side. Be mindful that if you flip too early then the hash brown will fall apart!

Step 5

Using remaining mixture- add the 1 tsp of garlic and stir - then repeat step 3.

Step 6

Add cheese- combine- then repeat step 3 again.

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