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Creamy chicken and super greens

About the Recipe


  • 1 brown onion (diced)

  • 2 handfuls mushrooms

  • 2 cloves garlic (finely chopped)

  • 1 Tbsp oil

  • 500-600g chicken thighs

  • 1/3 cup sundried tomatoes

  • ½ cup milk

  • 1 tsp salt

  • 1 tsp rosemary or thyme

  • 250g beans

  • ½ bag spinach

  • Zest and juice of 1 lemon

  • 250g tub sour cream


Step 1

Heat the oil in a large frying pan and add onions, mushrooms, garlic, and chicken.

Step 2

Add tomatoes, milk, salt, and herbs, and leave to simmer on a low heat.

Step 3

Cook for ~15 minutes, until the chicken is cooked through.

Step 4

Add beans, green leafy veg, and lemon. Stir through for 2-3 mins then remove pan from heat.

Step 5

Fold sour cream through and season wit salt and pepper.

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