About the Recipe
Ingredients
1 bag frozen spinach
1 Tbsp olive oil
1x brown onion finely diced
1 tsp garlic- crushed
1 ½ x tubs cottage cheese
1x block feta
½ tsp nutmeg
3x eggs
Pepper
5 sheets filo pastry
Oil spray
1 Tbsp pumpkin seeds (optional)
Preparation
Step 1
Preheat oven to 180 degrees celcius
Step 2
Lightly grease a 22cm round / square baking dish
Step 3
Heat olive oil in frypan over medium heat. Add onion and garlic and saute’ until soft and lightly browned.
Step 4
In a medium bowl, mix together eggs, cottage cheese, feta and pepper. Stir in the spinach, parsley, onion and garlic.
Step 5
Spread spinach and cheese mixture into the dish
Step 6
One at a time- spray each sheet of filo, scrunch, and place on top of the pie. Top with pumpkin seeds if desired.
Step 7
Bake in a preheated oven for around 30 minutes, until filling is cooked and the pastry is golden and crisp.