About the Recipe
Ingredients
â…“ cup almond flour
â…“ cup sunflower seeds
â…“ cup pumpkin seeds
â…“ cup chia seeds
â…“ cup sesame seeds
1 Tbsp psyllium husk
1 tsp salt
¼ cup melted coconut oil
1 cup boiling water
Preparation
Step 1
Preheat oven to 180 degrees Celsius.
Step 2
Mix all ingredients together in a bowl. Leave to sit for 10 minutes, or until the chia seeds swell to form a gel- like consistency.
Step 3
Place the dough on a baking sheet lined with parchment paper. Add another paper on top and flatten evenly with hands and a rolling pin.
Step 4
Remove the upper paper and bake for 40-45 minutes, checking occasionally.
Step 5 Be sure to check the crackers closely as they are almost finished cooking- as this is when they tend to burn easily.
This recipe is a gf, df recipe. There is a good range of different nuts and seeds in this recipe which provides a whole range of different nutrients. Chia seeds are a really good plant source of omega 3 and is super high in fiber.