About the Recipe
Ingredients
1 cup rolled oats
¼ cup water
1/3 cup flour
3 heaped Tbsp bran flakes
¼ Cup olive oil
Your choice of seasonings e.g. salt/ pepper/ lemon juice/ sesame seeds/ rosemary/ etc.
Preparation
Step 1
Add all ingredients to a bowl and combine.
Step 2
Add your choice of additional seasonings- herbs/ spices/ etc.
Step 3
Line a tray with baking paper and place the dough on top, then press flat with damp hands.
Step 4
Roll out with a rolling pin- if the mixture is too sticky then place a second sheet of baking paper on top to roll.
Step 5
Spread the mixture ~1/2 cm thick.
Step 6
Score with a knife into square cracker-like shapes.
Step 7
Using a fork, prick the centre of each cracker to help the crackers cook evenly.
Step 8
Bake at 180 degrees Celsius for ~30 minutes or until golden brown.
The bran flakes and oats are a really good source of fibre, you can also switch out the flour for whole meal flour to make it more nutty and fibrous.