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Seed crackers

About the Recipe

Ingredients

  • 2 cup oats

  • ½ cup raw pumpkin seeds

  • ⅓ cup raw sunflower seeds

  • ⅓ cup sesame seeds

  • 4 tablespoons chia seeds

  • 1 tablespoon poppy seeds

  • 1 teaspoon salt

  • 2 tablespoons oil

  • 1 tablespoon pure maple syrup

  • ¾ cup of room temperature water

Preparation

Step 1


Preheat the oven to 180 degrees Celsius.



Step 2


All ingredients together and leave to soak for 10 minutes.



Step 3


Form oat mixture into a ball and transfer to a parchment-lined baking sheet.



Step 4


Press a second sheet of parchment paper directly on top and, using a rolling pin, flatten into a thin layer. Remove top layer of parchment. Bake cracker until golden brown around edges, 15–20 minutes.



Step 5


If desired- can remove from oven after 15 minutes, break into crackers, and bake the other side.


Oats are a great source of B vitamins and fibre. Combined with the different types of seeds in the recipe, it is bound to give you a slow release of energy.

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