top of page

Honey soy chicken

About the Recipe


  • 2 large carrots, cut into matchsticks

  • 1 large green capsicum, thinly sliced

  • 1 small head of broccoli, cut into small florets

  • 18oz skinless chicken breasts, cut into strips

  • 3 tablespoons honey

  • 2 tablespoons reduced-salt, gluten-free tamari

  • 2 x 9oz pouches of microwavable low-GI white rice, to serve

  • 2 tablespoons unsalted cashews


Step 1

Lightly spray a large non-stick frying pan or wok with olive oil and heat over high heat. Add vegetables and cook, stirring, for 2–3 minutes or until tender. Transfer to a bowl and set aside.

Step 2

Lightly re-spray pan with olive oil. Add chicken and cook, stirring, for 3–4 minutes or until browned. Add honey, tamari and cooked vegetables and cook, stirring, for 2 minutes or until sauce is bubbling and chicken is cooked through.

Step 3

Heat rice according to packet instructions. Add cashews to stir-fry, then serve with rice.

bottom of page