About the Recipe
Ingredients:
2 large carrots, cut into matchsticks
1 large green capsicum, thinly sliced
1 small head of broccoli, cut into small florets
18oz skinless chicken breasts, cut into strips
3 tablespoons honey
2 tablespoons reduced-salt, gluten-free tamari
2 x 9oz pouches of microwavable low-GI white rice, to serve
2 tablespoons unsalted cashews
Preparation
Step 1
Lightly spray a large non-stick frying pan or wok with olive oil and heat over high heat. Add vegetables and cook, stirring, for 2–3 minutes or until tender. Transfer to a bowl and set aside.
Step 2
Lightly re-spray pan with olive oil. Add chicken and cook, stirring, for 3–4 minutes or until browned. Add honey, tamari and cooked vegetables and cook, stirring, for 2 minutes or until sauce is bubbling and chicken is cooked through.
Step 3
Heat rice according to packet instructions. Add cashews to stir-fry, then serve with rice.