Program:

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How does the program work? 

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you can join and begin your program at any time.​ The program content is delivered through videos, articles, and audio. It's incredibly easy to follow with new steps released to you every week. You can watch or listen to these at any stage.

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In this program I will not tell you what you can't eat or shouldn't be eating - instead I focus on additions. You will learn how to add all of the foods that you love into your diet and still achieve the results that you desire.  Knowledge is the key to sustainable diet and lifestyle changes. You will learn how to lose weight and improve your health so that you always have the tools to feel great and will never need to diet again. 

 

Topics covered in the program include general food advice, the power of positive thinking, exercise, how to create lifelong healthy habits, and how to improve your diet for weight loss and health. 

You can ask our dietitians questions at any time through our forum. All of our dietitians are registered health professionals who provide evidence and science backed advice- so everything that you learn is supported hugely by fact.

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I have a medical condition- will the program suit me? 

Our program involves general nutrition education that is suitable not only for weight loss, but also general wellbeing, blood sugar balance, and reducing cholesterol/ blood pressure. We recommend that if you have the following conditions- you also work with us 1:1 alongside completing our program:

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• Prediabetes / non-diabetic hyperglycaemia

• Type 2 diabetes

• High cholesterol and/ or blood pressure

• Irritable bowel syndrome (IBS)

• PCOS, endometriosis, hypothyroidism

• Type 1 diabetes

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If you have coeliac disease then this is also suitable for you. Our guidelines are not gluten free but our dietitians can support you with tailoring the advice to suit a gluten free diet throughout the program as needed

Other

If you're still unsure about whether the program is right for you, please email us on alex@alexcameron.co.nz and we can advise you.

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How is this any different to everything else I have tried? 

This program is proven, backed by science, and delivered by registered health professionals. You won't find any fad diet or quick fix recommendations. Instead you will learn how to make healthy eating habitual and automatic in your life.

 

Usually other diets and programs focus only on the food and calories. Yes this may help you to lose weight- but this is not enough! Here at Uplift we focus on the WHY behind our behaviour. You will learn how to alter behaviour for life, eat foods that you enjoy while still losing weight and achieving your health goals, and be supported every step of the way. Forget about one off appointments and generic meal plans, everything that you learn can be applied specifically to your needs, preferences, and situation. You will also learn how to eat for not just weight loss but also improving all areas of your health. You will feel more energized, less bloated, happier and less irritable, more in control and calm around food, and confident in making excellent food decisions.

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I am fussy or have specific nutritional requirements (e.g. vegetarian, vegan, intolerances)- is this program still suitable for me? 

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We provide broad guidelines that can be easily adapted to suit your personal preferences and most dietary requirements. If you're not sure whether our nutrition recommendations will suit you, please send us a message on alex@alexcameron.co.nz

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