Struggling with low milk supply is one of the hardest things ever. Thankfully, often with the right input from a lactation consultant and good maternal nutrition, milk supply will eventually increase. Whether you are looking for some snack ideas to boost milk supply, or just want a healthy biscuit recipe- this one is for you!
When it comes to evidence based information around improving breast milk supply through food- there is emerging evidence that we may be able to boost supply through consuming more:
Oats
Fenugreek
Dates
Brewers yeast
Fennel seeds
Pumpkin seeds
Flaxseeds
The most impactful thing is to make sure that you are eating enough food and drinking enough water. This isn't the time to restrict your calorie intake- just give your body what it needs, respond to your hunger cues, and in turn this will support your milk production.
Here is a simple, delicious lactation cookie recipe that is an absolute favourite with everyone in our house and freezes well too!
2 cups rolled oats
1/4 cup ground flaxseed
1/8 cup brown sugar
1-2 Tbsp brewers yeast
1 tsp cinnamon
100g butter or coconut oil
2 eggs
1/4 cup chopped almonds
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
2 Tbsp chia seeds
1/4 cup dark chocolate chips
Method:
Preheat oven to 180 degrees celsius
Combine all ingredients in a medium size bowl
Roll into balls with damp hands and place onto a baking tray lined with baking paper
Press down with a damp fork or damp fingers and place into the oven for 15 minutes or until golden.
Comentários