top of page

Lactation Cookies

Alex Cameron

Struggling with low milk supply is one of the hardest things ever. Thankfully, often with the right input from a lactation consultant and good maternal nutrition, milk supply will eventually increase. Whether you are looking for some snack ideas to boost milk supply, or just want a healthy biscuit recipe- this one is for you!


When it comes to evidence based information around improving breast milk supply through food- there is emerging evidence that we may be able to boost supply through consuming more:

  • Oats

  • Fenugreek

  • Dates

  • Brewers yeast

  • Fennel seeds

  • Pumpkin seeds

  • Flaxseeds


The most impactful thing is to make sure that you are eating enough food and drinking enough water. This isn't the time to restrict your calorie intake- just give your body what it needs, respond to your hunger cues, and in turn this will support your milk production.


Here is a simple, delicious lactation cookie recipe that is an absolute favourite with everyone in our house and freezes well too!


  • 2 cups rolled oats

  • 1/4 cup ground flaxseed

  • 1/8 cup brown sugar

  • 1-2 Tbsp brewers yeast

  • 1 tsp cinnamon

  • 100g butter or coconut oil

  • 2 eggs

  • 1/4 cup chopped almonds

  • 1/4 cup pumpkin seeds

  • 1/4 cup sunflower seeds

  • 2 Tbsp chia seeds

  • 1/4 cup dark chocolate chips


Method:

  1. Preheat oven to 180 degrees celsius

  2. Combine all ingredients in a medium size bowl

  3. Roll into balls with damp hands and place onto a baking tray lined with baking paper

  4. Press down with a damp fork or damp fingers and place into the oven for 15 minutes or until golden.




Comentários


bottom of page