Struggling to find a PCOS solution that works for you? You're in the right place.
Being diagnosed with PCOS does not mean that you have to lose weight, cut out carbs, or follow a strict diet. There is no one-size-fits-all when it comes to managing these conditions through diet and supplements, and personalised advice and recommendations are important.
​
Maybe you’ve tried for years to find a PCOS solution that works for you. You’ve dragged yourself from appointment to scan to test to yet another appointment and still - no real answers. Half the time you feel like you’re the one educating the health care professional.
​
Or perhaps, you’ve been recently diagnosed with PCOS and your head has been spinning with information overload ever since. The last thing you need or want is more misleading, contradictory or generic advice. You just want legitimate advice from someone who is an expert and gets it.
How can nutrition support your PCOS?
​Symptoms and infertility associated with PCOS can be managed through food. Research tells us that with some simple diet and supplement modifications we can:
-
Reduce insulin levels
-
Regulate periods
-
Regulate ovulation
-
Boost fertility
-
Reduce inflammation
-
Reduce pelvic pain
-
Optimise egg and embryo health
-
Support a thick, healthy uterine lining
-
Improve gut microbiota
Let's work together:
Supplements can play an integral role in managing your PCOS including reducing PMS symptoms, supporting weight management, improving fertility outcomes, and restoring regular cycles. It's absolutely crucial that you're taking the right supplements specific to your nutrition and health requirements. Get your very own personalised supplement regimen prescribed in 30 minutes!
My PCOS management program includes:
- 5x consultations across 3-6 months (including 1x 60-75min comprehensive initial + 4x 30-45min review sessions)
- PCOS supplement regimen (specific to you)
- PCOS meal plans, recipe books, and resources
​
To learn more about this program and see if it's right for you, book a discovery call:
The ultimate "gold standard" program consisting of 1-1 consultations, and life-long tools that helps you to ovulate naturally, improve your egg quality, increase your chances of successful implantation, and reduce your miscarriage risk PLUS manage your PCOS symptoms.
​
This is for you if you are trying for a baby now, plan to try soon, or are working through IVF, IUI, or ovulation induction.
If you’re ready to free yourself from PCOS overwhelm and get the support you’ve been looking for, as well as a personalised plan to help you achieve your health goals - I’d love to invite you to work with me so that you can get clear on the steps that you need to take to solve your PCOS problems.
Frequently asked questions:
Can these sessions be claimed on my insurance? Registered dietitian services can be claimed on health insurance depending on your policy. Check your policy for details.
What is your diet advice? Our nutrition recommendations are backed by science, and are given based on your individual needs and preferences. There is nothing generic about what we do. We spend time researching your health, diet, and situation, then creating a plan specific to you. You will not be given something strict that you don't enjoy. We focus on sustainable changes only.
Will I have to cook separate meals for my family? No way! This is a strong no from us- life is busy enough. Your family members may need different portion sizes depending on appetites and nutrient/ calorie requirements- but all meals are 100% safe for everyone. These are not "diet" meals and I don't suggest to you any "diet" foods. ​
How much will I spend on food? We will not be telling you to spend money on expensive foods. You don't need to fork out for organic, "superfood claims" or specific brands. Our guidelines can work for any budget and we show you how to tick all of the nutritional boxes at the same time.
Where is your office located for appointments? We work with clients worldwide, virtually.
Health Insurance
Your health insurance provider may cover appointments with a registered dietitian. Check your policy or contact your provider directly for more information.