PCOS… it’s complicated. Feeling supported, heard and managing your PCOS symptoms doesn’t have to be though

I'll help you manage your PCOS symptoms and optimise your fertility with science-backed, personalised nutrition advice.

Being diagnosed with PCOS does not mean that you have to lose weight, cut out carbs, or follow a strict diet. There is no on-size-fits-all when it comes to managing these conditions through diet and supplements, and personalised advice and recommendations are important.

Symptoms and infertility associated with PCOS and endometriosis can be managed through food. Research tells us that with some simple diet and supplement modifications we can:

Reduce insulin levels
Regulate periods
Regulate ovulation
Boost fertility
Reduce inflammation
Reduce pelvic pain
Optimise egg and embryo health
Support a thick, healthy uterine lining
Improve gut microbiota

How we can work together:

Option 1:

Introducing the PCOS Support Program

The PCOS Support Program, a one-on-one, premium nutrition coaching program, designed by an expert PCOS Dietitian, to help you reduce your PCOS symptoms and improve your quality of life.

Maybe you’ve tried for years to find a PCOS solution that works for you. You’ve dragged yourself from appointment to scan to test to yet another appointment and still - no real answers. Half the time you feel like you’re the one educating the health care professional.

Or perhaps, you’ve been recently diagnosed with PCOS and your head has been spinning with information overload ever since. The last thing you need or want is more misleading, contradictory or generic advice.

You just want someone who gets it, straightforward guidance and a treatment plan that’s a little more personalised than “lose weight.”

Let’s get you on your way to confidently managing your PCOS with simple and effective diet and lifestyle changes. I’ll work with you one-on-one through my signature PCOS Premium Coaching Program to help you:

Increase your energy
Boost your fertility (if this is a goal of yours!)
Balance your moods
Stabilise your blood sugars
Reduce cravings
Lose weight (if you want to!)
Improve your relationship with food
Boost your confidence
Free yourself from restrictive eating patterns
Experience a regular menstrual cycle
Improve your overall health

HERE’S WHAT YOU’LL GET INSIDE THE 12-WEEK PCOS SUPPORT NUTRITION COACHING PROGRAM

Initial 90min intensive consultation with an expert PCOS Dietitian via Zoom
Weekly check-ins via whatsapp/ voxer for 12 weeks where we assess your progress and make changes to your plan as we go
3x food diary review sessions (virtual) where you submit your food diary and I assess this against your recommendations and provide a feedback action plan for you
A personalised supplement regime - if needed - based on your unique nutritional needs and health goals.
A personalised, flexible dietitian-developed PCOS meal plan so you don’t have to think “what am I going to eat tonight?”
Super-simple & delicious PCOS friendly recipes to bring your meal plan to life.
Make-it-easy recommended products, shopping lists and meal-prep tips, so that following your meal plan as effortless as possible.
If you are trying to conceive- access to my Natural Fertility Fast Track learning portal where you’ll find tonnes of extras such as video lessons, templates, nutrition E-guides, worksheets and more!
A high level of accountability and guidance every step of the way with email support in between consultations.

With the right diet and lifestyle interventions - you can reduce the severity of your symptoms and you can manage your PCOS.

When faced with change, it’s easy to feel stuck knowing where to start. But you’re not alone. Working together, I’ll show you how to take one small, achievable step at a time towards your health goals.

My PCOS Coaching Program is for you if you’re ready to start this journey. It’s a minimum 12-week commitment to your lifelong health and long-term wellbeing.

Let’s be honest for a moment…

How much have you spent on expensive supplements (without knowing if they’re actually what you need), the latest fad superfoods and maybe even the odd unused gym membership or ten class yoga pass?

Look, there’s nothing wrong with any of these things if they’re working for you and suit your lifestyle and budget.

But randomly piecing together a supplement regime based on Google sessions and killing yourself at the gym to lose weight without addressing underlying hormonal issues or deficiencies first - is a waste of your money. Not to mention emotionally draining.

If you’re ready to free yourself from this overwhelm and get the support you’ve been looking for, as well as a personalised plan to help you achieve your health goals - I’d love to invite you to book a free 15 minute Clarity Call where you will get clear on the next steps that you need to take to solve your PCOS problems.

BOOK NOW

Option 2:

PCOS Nutrition Intensive:

Our 90min Nutrition Intensive is here to provide you with tailored advice and support, answer all of your questions, and help you identify your next steps with a complete nutrition, supplement, and lifestyle plan.

This service is perfect for those who would like a personalised plan but feel that they don't need the ongoing support of a 12 week program. If you decide that you would like to work with me in a 12 week program after your 1:1 consultation then we can absolutely arrange for this support as well.

This service includes:

A thorough diet & lifestyle assessment and full nutrition analysis of your diet plus blood test recommendations and review.
Bespoke supplement recommendations specific to your nutrient requirements complete with specific brand recommendations and prescriber-only supplements (when needed).
A custom nutrition plan including delicious, easy meals and snacks that support you to feel your absolute best and address all of your health needs.

BOOK NOW

Frequently asked questions:

What is your diet advice?

Our nutrition recommendations are backed by science, and are given based on your individual needs and preferences. There is nothing generic about what we do. We spend time researching your health, diet, and situation, then creating a plan specific to you.

You will not be given something strict that you don't enjoy. We focus on sustainable changes only.

Will I have to cook separate meals for my family?

No way! This is a strong no from us- life is busy enough. Your family members may need different portion sizes depending on appetites and nutrient/ calorie requirements- but all meals are 100% safe for everyone. These are not "diet" meals and I don't suggest to you any "diet" foods.

How much will I spend on food?

We will not be telling you to spend money on expensive foods. You don't need to fork out for organic, "superfood claims" or specific brands. Our guidelines can work for any budget and we show you how to tick all of the nutritional boxes at the same time.

Where is your office located for appointments?

We work with clients worldwide, virtually.

Will my health insurance cover this appointment?

Possibly! Many insurance providers cover registered dietitian services so have a look at your policy or call them for more info on this.

How many appointments will I need?

Generally, one appointment is not enough for most people as there is simply only so much that we can cover in a 90 minute session. We see the best results with ongoing follow up for support and accountability. Some women work with us for only a few months while others require longer periods of support. It all depends on your starting point and your goals. We can discuss this further in your PCOS program clarity call or in your initial 90min intensive session.